Marc Voorhees 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 121 |
November 30, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 27 | 113 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 103 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 | 112 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 28 | 113 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 117 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | 121 |
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Workout Graph
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