Marc Voorhees 3x12:00/2:00r row
7,783m
Meters
36:00.0
Time
2:18.7
Pace
449
Calories
133
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
December 16, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,783m | 2:18.7 | 131 | 750 | 26 | 133 |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 25 | 119 |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 27 | 139 |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 27 | 143 |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.