Marc Voorhees 3x12:00/2:00r row
7,819m
Meters
36:00.0
Time
2:18.1
Pace
453
Calories
134
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
December 17, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,819m | 2:18.1 | 133 | 757 | 27 | 134 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 26 | 125 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 27 | 137 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 28 | 142 |
| r419m |
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Workout Graph
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