Marc Voorhees 4x3:00/1:00r row
2,572m
Meters
12:00.0
Time
2:19.9
Pace
146
Calories
116
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 127 |
December 23, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 26 | 116 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 111 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 113 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 121 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 119 |
| r174m |
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Workout Graph
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