Marc Voorhees v1:00/1:15r...5 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 124 |
December 23, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:15 | 24m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:15 | 16m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 1:15 | 18m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:15 | 20m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | |
| r78m |
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Workout Graph
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