Marc Voorhees 3x12:00/2:00r row
7,874m
Meters
36:00.0
Time
2:17.1
Pace
460
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
December 27, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,874m | 2:17.1 | 136 | 766 | 26 | |
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 25 | |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 27 | |
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 28 | |
| r534m |
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Workout Graph
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