Marc Voorhees 3x12:00/2:00r row
7,965
Meters
36:00.0
Time
2:15.5
Pace
468
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 113 |
January 11, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,965 | 2:15.5 | 140 | 780 | 26 | |
| 12:00.0 | 2,552 | 2:21.0 | 125 | 725 | 25 | |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 805 | 27 | |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 810 | 28 | |
| r606 |
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Workout Graph
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