Marc Voorhees 3x12:00/2:00r row
7,996
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
145
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
January 22, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,996 | 2:15.0 | 142 | 788 | 26 | 145 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 25 | 133 |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 27 | 147 |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 28 | 155 |
| r313 |
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Workout Graph
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