Marc Voorhees 3x12:00/2:00r row
7,857
Meters
36:00.0
Time
2:17.4
Pace
457
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 114 |
March 10, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,857 | 2:17.4 | 135 | 763 | 26 | |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 716 | 25 | |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 26 | |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 27 | |
| r205 |
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Workout Graph
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