5000m row on May 04, 2020

Sarah Thomas 5000m row

5,000

Meters

23:00.6

Time

2:18.0

Pace

290

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

warm up first really helps! think i did a negative split ...