5,000m row on June 15, 2020

Sarah Thomas 5,000m row

5,000m

Meters

22:25.8

Time

2:14.5

Pace

297

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Tried fast 2k, rest for 3rd K, then faster last 2k