5,000m row on June 24, 2020

Sarah Thomas 5,000m row

5,000m

Meters

22:27.9

Time

2:14.7

Pace

296

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

no warm up but felt pretty good!