Lorraine Wong 24:17 row
4,309m
Meters
24:17.4
Time
2:49.1
Pace
221
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 100 |
April 22, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 4,309m | 2:49.1 | 72 | 549 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 24:17.0 | 713m | 3:00.2 | 60 | 505 | 20 |
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Workout Graph
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