Lorraine Wong 25:14 row
4,545m
Meters
25:14.8
Time
2:46.6
Pace
233
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 100 |
April 21, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.8 | 4,545m | 2:46.6 | 76 | 560 | 17 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 25:14.0 | 30m | 3:53.3 | 28 | 394 | 8 |
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Workout Graph
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