Lorraine Wong 20:19 row
3,628
Meters
20:19.3
Time
2:48.0
Pace
186
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 100 |
April 20, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 3,628 | 2:48.0 | 74 | 549 | 186 | 18 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 20:19.0 | 39 | 4:03.5 | 24 | 378 | 2 | 12 |
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Workout Graph
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