Lorraine Wong 20:19 row
3,628m
Meters
20:19.3
Time
2:48.0
Pace
186
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 100 |
April 20, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 3,628m | 2:48.0 | 74 | 553 | 18 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 20:19.0 | 39m | 4:03.5 | 24 | 383 | 12 |
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