Lorraine Wong 25:09 row
4,595m
Meters
25:09.9
Time
2:44.2
Pace
238
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 102 |
April 30, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.9 | 4,595m | 2:44.2 | 79 | 571 | 20 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 25:09.0 | 20m | 3:45.0 | 31 | 405 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.