Lorraine Wong 22:17 row
4,131m
Meters
22:17.2
Time
2:41.8
Pace
215
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 102 |
April 28, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 4,131m | 2:41.8 | 83 | 584 | 21 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 22:17.0 | 398m | 2:52.1 | 69 | 536 | 20 |
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Workout Graph
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