Lorraine Wong 25:14 row
4,513m
Meters
25:14.6
Time
2:47.8
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 95 |
April 24, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.6 | 4,513m | 2:47.8 | 74 | 554 | 19 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 25:14.0 | 34m | 3:25.8 | 40 | 438 | 13 |
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Workout Graph
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