Lorraine Wong 5000m row
5,000m
Meters
26:08.0
Time
2:36.8
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 104 |
May 11, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.0 | 5,000m | 2:36.8 | 91 | 612 | 24 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 22 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 24 |
| 5:12.7 | 4,000m | 2:36.3 | 92 | 615 | 25 |
| 5:18.8 | 5,000m | 2:39.4 | 86 | 597 | 25 |
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Workout Graph
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