Lorraine Wong 5000m row
5,000
Meters
26:14.4
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 103 |
June 11, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.4 | 5,000 | 2:37.4 | 90 | 603 | 264 | 21 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 52 | 21 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 604 | 53 | 20 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 19 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 614 | 53 | 21 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 620 | 53 | 22 |
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Workout Graph
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