Lorraine Wong 5000m row
5,000
Meters
26:45.5
Time
2:40.5
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 100 |
September 07, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.5 | 5,000 | 2:40.5 | 85 | 585 | 261 | 24 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 52 | 21 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 575 | 52 | 23 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 582 | 52 | 24 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 588 | 52 | 24 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 610 | 53 | 27 |
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Workout Graph
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