Lorraine Wong 3000m row
3,000m
Meters
15:18.2
Time
2:33.0
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 98 |
July 03, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,000m | 2:33.0 | 98 | 636 | 22 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 22 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 21 |
| 3:02.7 | 1,800m | 2:32.2 | 99 | 641 | 22 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 22 |
| 3:01.9 | 3,000m | 2:31.5 | 100 | 645 | 23 |
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Workout Graph
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