Lorraine Wong 3000m row
3,000
Meters
15:18.2
Time
2:33.0
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 98 |
July 03, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,000 | 2:33.0 | 98 | 627 | 160 | 22 |
| 3:08.0 | 600 | 2:36.6 | 91 | 612 | 32 | 22 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 625 | 32 | 21 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 630 | 32 | 22 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 634 | 32 | 22 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 633 | 32 | 23 |
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Workout Graph
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