Lorraine Wong 3000m row
3,000
Meters
16:18.2
Time
2:43.0
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 113 |
November 17, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,000 | 2:43.0 | 81 | 570 | 155 | 24 |
| 3:20.5 | 600 | 2:47.0 | 75 | 556 | 31 | 22 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 23 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 574 | 31 | 23 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 586 | 31 | 26 |
| 3:13.6 | 3,000 | 2:41.3 | 83 | 576 | 31 | 26 |
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Workout Graph
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