Lorraine Wong 3000m row
3,000m
Meters
16:22.7
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 112 |
November 14, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.7 | 3,000m | 2:43.7 | 80 | 574 | 21 |
| 3:20.9 | 600m | 2:47.4 | 75 | 556 | 22 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 19 |
| 3:20.5 | 1,800m | 2:47.0 | 75 | 558 | 21 |
| 3:15.1 | 2,400m | 2:42.5 | 81 | 580 | 22 |
| 3:10.6 | 3,000m | 2:38.8 | 87 | 600 | 23 |
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Workout Graph
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