Lorraine Wong 3000m row
3,000m
Meters
16:18.5
Time
2:43.0
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 115 |
February 20, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 3,000m | 2:43.0 | 81 | 577 | 23 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 23 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 22 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 24 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 24 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 24 |
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Workout Graph
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