Lorraine Wong 15:00 row
2,760m
Meters
15:00.0
Time
2:43.0
Pace
142
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 15, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 24 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 22 |
| 9:00.0 | 550m | 2:43.6 | 80 | 574 | 23 |
| 12:00.0 | 531m | 2:49.4 | 72 | 547 | 23 |
| 15:00.0 | 569m | 2:38.1 | 88 | 604 | 25 |
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Workout Graph
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