Lorraine Wong 7:30 row
1,335m
Meters
7:30.0
Time
2:48.5
Pace
67
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 111 |
April 28, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,335m | 2:48.5 | 73 | 551 | 24 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 24 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 23 |
| 7:30.0 | 276m | 2:43.0 | 81 | 577 | 24 |
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