Lorraine Wong 10:00 row
1,808m
Meters
10:00.0
Time
2:45.9
Pace
91
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 113 |
April 11, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 23 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 23 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 22 |
| 8:00.0 | 357m | 2:48.0 | 74 | 553 | 22 |
| 10:00.0 | 360m | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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