Lorraine Wong 15:00 row
2,133
Meters
15:00.0
Time
3:30.9
Pace
106
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 125 |
December 18, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,133 | 3:30.9 | 37 | 428 | 106 | 17 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 21 |
| 6:00.0 | 275 | 5:27.2 | 10 | 334 | 13 | 11 |
| 9:00.0 | 355 | 4:13.5 | 21 | 373 | 18 | 15 |
| 12:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 20 |
| 15:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.