Lorraine Wong 15:00 row
2,559m
Meters
15:00.0
Time
2:55.8
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 119 |
December 27, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,559m | 2:55.8 | 64 | 521 | 21 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 22 |
| 6:00.0 | 504m | 2:58.5 | 61 | 511 | 20 |
| 9:00.0 | 528m | 2:50.4 | 71 | 543 | 20 |
| 12:00.0 | 526m | 2:51.1 | 70 | 540 | 21 |
| 15:00.0 | 513m | 2:55.4 | 65 | 523 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.