Lorraine Wong 30:00 row
5,323m
Meters
30:00.0
Time
2:49.0
Pace
273
Calories
255
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 126 |
January 27, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323m | 2:49.0 | 72 | 549 | 21 | 255 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 21 | |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 21 | |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 20 | |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.