Lorraine Wong 30:00 row
5,179
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
January 29, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 529 | 20 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 20 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 20 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 20 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 21 |
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