Lorraine Wong 30:00 row

5,179m

Meters

30:00.0

Time

2:53.7

Pace

263

Calories

Average Watts67
Calories Per Hour529
Stroke Rate20
Stroke Count618
Drag Factor125

January 29, 2022 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,179m 2:53.7 67 529 20
6:00.0 1,001m 2:59.8 60 507 20
12:00.0 1,040m 2:53.0 68 532 20
18:00.0 1,052m 2:51.1 70 540 20
24:00.0 1,046m 2:52.0 69 536 21
30:00.0 1,040m 2:53.0 68 532 21

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Workout Graph

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