Lorraine Wong 10:00 row
1,661m
Meters
10:00.0
Time
3:00.6
Pace
81
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 128 |
April 14, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,661m | 3:00.6 | 59 | 504 | 23 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 24 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 22 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 23 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 23 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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