Lorraine Wong 10:00 row
1,700m
Meters
10:00.0
Time
2:56.4
Pace
85
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 128 |
June 03, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 23 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 22 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 22 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 24 |
| 8:00.0 | 352m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 23 |
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Workout Graph
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