Lorraine Wong 10:00 row
1,813
Meters
10:00.0
Time
2:45.4
Pace
93
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 123 |
July 25, 2022 08:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 93 | 23 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 24 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 23 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 23 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 23 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 22 |
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Workout Graph
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