Lorraine Wong 10:00 row
1,786m
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 128 |
November 11, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 24 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 |
| 4:00.0 | 356m | 2:48.5 | 73 | 551 | 23 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 24 |
| 8:00.0 | 358m | 2:47.5 | 74 | 555 | 24 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 27 |
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Workout Graph
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