Lorraine Wong 20:00 row
3,356m
Meters
20:00.0
Time
2:58.7
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 109 |
November 11, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,356m | 2:58.7 | 61 | 510 | 25 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 24 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 26 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 26 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 26 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 26 |
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