Lorraine Wong 20:00 row
3,461m
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 104 |
November 05, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,461m | 2:53.3 | 67 | 531 | 25 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 26 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 25 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 24 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 27 |
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