Stephen Mahoney 7453m row
7,453
Meters
30:31.4
Time
2:02.8
Pace
483
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 117 |
February 11, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.4 | 7,453 | 2:02.8 | 189 | 949 | 483 | 27 | 168 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 151 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 27 | 164 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 27 | 169 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 28 | 171 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 28 | 172 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 64 | 28 | 174 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 910 | 63 | 28 | 172 |
| 1:56.7 | 7,453 | 2:08.8 | 164 | 863 | 28 | 26 | 171 |
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Workout Graph
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