Stephen Mahoney 10000m row
10,000m
Meters
40:25.6
Time
2:01.2
Pace
654
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
February 12, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 10,000m | 2:01.2 | 196 | 975 | 28 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 80 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 27 | 137 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 28 | 158 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 | 159 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 | 164 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 29 | 167 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 28 | 163 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 28 | 163 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 29 | 167 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 29 | 165 |
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Workout Graph
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