Stephen Mahoney 10000m row
10,000
Meters
40:25.6
Time
2:01.2
Pace
654
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
February 12, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.6 | 10,000 | 2:01.2 | 196 | 970 | 654 | 28 | 152 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 | 80 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 27 | 137 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 28 | 158 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 28 | 159 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 28 | 164 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 29 | 167 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 28 | 163 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 28 | 163 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 65 | 29 | 167 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.