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Stephen Mahoney 21097m row

21,097m

Meters

1:28:44.8

Time

2:06.1

Pace

1325

Calories

154

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate28
Stroke Count2520

February 18, 2023 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:44.8 21,097m 2:06.1 174 899 28 154
3:58.7 1,000m 1:59.3 206 1008 26 143
4:00.8 2,000m 2:00.4 201 990 27 155
4:03.8 3,000m 2:01.9 193 964 28 156
4:02.2 4,000m 2:01.1 197 978 29 158
4:04.1 5,000m 2:02.0 193 962 29 158
4:04.7 6,000m 2:02.3 191 957 29 160
4:06.1 7,000m 2:03.0 188 946 29 159
4:05.9 8,000m 2:02.9 188 948 29 162
4:07.3 9,000m 2:03.6 185 937 29 161
4:09.4 10,000m 2:04.7 180 921 29 160
4:08.6 11,000m 2:04.3 182 927 29 161
4:09.5 12,000m 2:04.7 180 920 29 161
4:12.5 13,000m 2:06.2 174 898 29 158
4:15.3 14,000m 2:07.6 168 879 29 156
4:16.0 15,000m 2:08.0 167 874 29 155
4:20.8 16,000m 2:10.4 158 843 28 151
4:25.5 17,000m 2:12.7 150 814 28 149
4:27.5 18,000m 2:13.7 146 803 28 148
4:29.6 19,000m 2:14.8 143 791 28 143
4:24.2 20,000m 2:12.1 152 822 28 149
4:28.1 21,000m 2:14.0 145 800 28 145
0:24.3 21,097m 2:05.2 178 912 30 148

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Workout Graph

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