Stephen Mahoney 21097m row
21,097
Meters
1:28:44.8
Time
2:06.1
Pace
1325
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 2520 |
February 18, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:44.8 | 21,097 | 2:06.1 | 174 | 895 | 1325 | 28 | 154 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 | 143 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 27 | 155 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 28 | 156 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 29 | 158 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 29 | 158 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 956 | 65 | 29 | 160 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 936 | 64 | 29 | 159 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 29 | 162 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 931 | 64 | 29 | 161 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 29 | 160 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 926 | 64 | 29 | 161 |
| 4:09.5 | 12,000 | 2:04.7 | 180 | 909 | 63 | 29 | 161 |
| 4:12.5 | 13,000 | 2:06.2 | 174 | 898 | 63 | 29 | 158 |
| 4:15.3 | 14,000 | 2:07.6 | 168 | 874 | 62 | 29 | 156 |
| 4:16.0 | 15,000 | 2:08.0 | 167 | 871 | 62 | 29 | 155 |
| 4:20.8 | 16,000 | 2:10.4 | 158 | 842 | 61 | 28 | 151 |
| 4:25.5 | 17,000 | 2:12.7 | 150 | 813 | 60 | 28 | 149 |
| 4:27.5 | 18,000 | 2:13.7 | 146 | 794 | 59 | 28 | 148 |
| 4:29.6 | 19,000 | 2:14.8 | 143 | 787 | 59 | 28 | 143 |
| 4:24.2 | 20,000 | 2:12.1 | 152 | 817 | 60 | 28 | 149 |
| 4:28.1 | 21,000 | 2:14.0 | 145 | 792 | 59 | 28 | 145 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 888 | 6 | 30 | 148 |
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Workout Graph
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