Stephen Mahoney 5307m row
5,307m
Meters
21:54.3
Time
2:03.8
Pace
338
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 108 |
February 25, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,307m | 2:03.8 | 184 | 934 | 27 | 148 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 140 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 27 | 148 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 28 | 151 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 | 149 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 149 |
| 1:17.3 | 5,307m | 2:05.8 | 175 | 903 | 28 | 151 |
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Workout Graph
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