Stephen Mahoney 16:18 row
3,913
Meters
16:18.1
Time
2:04.9
Pace
247
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 113 |
March 28, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,913 | 2:04.9 | 179 | 917 | 247 | 26 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 16:18.1 | 300 | 2:10.1 | 159 | 846 | 18 | 26 |
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Workout Graph
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