Stephen Mahoney 7979m row
7,979
Meters
32:33.1
Time
2:02.3
Pace
516
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 116 |
April 09, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.1 | 7,979 | 2:02.3 | 191 | 951 | 516 | 27 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 935 | 64 | 28 |
| 4:05.0 | 7,979 | 2:05.1 | 179 | 911 | 62 | 28 |
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Workout Graph
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