Stephen Mahoney 40:00 row
8,965
Meters
40:00.0
Time
2:13.8
Pace
530
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
April 29, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,965 | 2:13.8 | 146 | 795 | 530 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
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Workout Graph
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