Stephen Mahoney 40:00 row
8,965m
Meters
40:00.0
Time
2:13.8
Pace
530
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
April 29, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,965m | 2:13.8 | 146 | 802 | 26 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
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Workout Graph
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