Dan Smith 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 124 |
March 12, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 24 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 25 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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