Andrew Stretch 4x3:00/2:00r SkiErg
2,681
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 49 |
| Stroke Count | 851 |
| Drag Factor | 101 |
January 03, 2026 07:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 49 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 49 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 49 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 49 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 49 | |
| r903 |
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Workout Graph
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