Andrew Stretch v1:00/1:00r...7 SkiErg
3,556
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 50 |
| Stroke Count | 1011 |
| Drag Factor | 99 |
February 26, 2026 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 50 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 51 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 51 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 51 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 50 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 50 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 50 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 51 | |
| r: 1:00 | 34 | |||||
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.