Andrew Stretch 3x1500m/2:00r SkiErg
4,500
Meters
23:19.7
Time
2:35.5
Pace
240
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 29:19.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 54 |
| Stroke Count | 1474 |
| Drag Factor | 67 |
April 29, 2020 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,500 | 2:35.5 | 93 | 620 | 54 | |
| 7:47.4 | 1,500 | 2:35.8 | 93 | 618 | 50 | |
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 56 | |
| 7:41.9 | 1,500 | 2:33.9 | 96 | 630 | 57 | |
| r721 |
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