Andrew Stretch 8x500m/2:00r SkiErg
4,000
Meters
19:26.3
Time
2:25.7
Pace
217
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 35:26.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 61 |
| Stroke Count | 1651 |
| Drag Factor | 70 |
May 06, 2020 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,000 | 2:25.7 | 113 | 688 | 61 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 53 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 56 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 59 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 63 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 64 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 66 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 66 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 69 | |
| r1,649 |
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Workout Graph
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